If You Don’t Eat Sweet Potatoes Every Day, This Might Convince You to Start – foodhealthy.live

If You Don’t Eat Sweet Potatoes Every Day, This Might Convince You to Start

Sweet potatoes are just as versatile as white potatoes but pack even more of a nutritional punch. So what are the sweet, sweet benefits of sweet potatoes?

There’s no veggie quite as versatile as the humble spud. Whether you love your potatoes baked, mashed, as hash browns or french fries (best air-fryer recipes for the win!),

there’s no shortage of ways to put them to delicious use. Sweet potatoes can be enjoyed in all the same ways as white potatoes—and the nutritional benefits of sweet potatoes bring even more to the table.

Even if you’re chock-full of food facts and can rattle off the benefits of bananas, the benefits of yogurt and the benefits of blueberries without consulting Google, there’s a good chance you don’t know all the benefits of sweet potatoes.

If they’re not already part of your best recipes, learning about their benefits straight from dietitians just might convince you to integrate them into your diet. Keep reading to find out why nutrition experts love sweet potatoes so much—and learn the most delicious ways to cook them!

What are the benefits of eating sweet potatoes?
There’s a reason sweet potatoes have garnered a glowing health halo. Below, you’ll find just a few of the highlights.

A healthier gut
“One sweet potato has 15% of the daily value of fiber, making them good for gut health,” explains registered dietitian Natalie Rizzo, author of Planted Performance and the founder of Greenletes. That fiber aids digestion and helps prevent constipation.

Blood-sugar stability
As a complex carb, a sweet potato takes more time to digest than simple carbs (ultra-processed foods with little nutritional value), notes Jessica Lehmann, a registered dietitian and associate teaching professor at Arizona State University. That means a sweet potato won’t raise your blood sugar levels as quickly, helping to keep your mood and energy levels steady. Plus, adds Rizzo, slower digestion means sweet potatoes will keep you fuller longer than other carbs.

Reduced inflammation
You can also add sweet potatoes to your anti-inflammatory grocery list. The tuber is high in antioxidants—specifically vitamin C, carotenoids and phenylpropanoids—which reduce inflammation in the body and protect against chronic diseases, as well as certain types of cancer.

A healing boost
Sweet potatoes have also been linked to improved vision (due to their beta carotene and vitamin A content), a better immune system (vitamin C and manganese) and strong bones (manganese again). Eating sweet potatoes regularly is even good for your skin. “Beta-carotene is an antioxidant, so it helps to reverse damage from the sun,” Lehmann explains. “It also improves wrinkling and sagging of the skin.”

Improved mental health
According to Lehmann, sweet potatoes are good for mental health because they’re high in vitamin B6, which is needed to synthesize serotonin, a neurotransmitter that helps to regulate mood. We’re in favor of any food that calms anxiety!

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